body relaxation : ​ค้นหาหนังสือธรรมะ หน้า 14 / 33

one’s life. As a monk, if you break these rules, then the consequences are even more severe than for laypeople. Not only should you care for your possessions—you must care for your body and health as

การดูแลสุขภาพและร่างกายเป็นสิ่งสำคัญสำหรับพระและฆราวาส หากสุขภาพย่ำแย่ จะส่งผลกระทบต่อการทำสมาธิและการศึกษาธรรมะ การละเลยสุขภาพอาจทำให้ปัญหาทางกายเกิดขึ้น เช่น แผลในกระเพาะอาหาร การใช้สมาธิในการรักษาต

The second one is the "Golden Palace" which is located below the heart and spleen, and the last field is the "Mud Pill Court" or the Palace of Ni-wan which is located about three inches within the hea

The text discusses the Golden Palace and the Mud Pill Court in relation to Daoist meditation. It highlights the visualization techniques associated with the cinnabar field, emphasizing its significanc

“ I come to meditate here because it makes my mind free. I am feeling quite free in the brain and free inside the spirit, helpful and joyful. My feeling inside my body is I feel enlightened. It’s much

In this personal reflection, Lucky Moyo, a restaurant employee from Zimbabwe, shares how meditation has transformed his life, leading him to feel free, light, and enlightened. He emphasizes the import

free you from the suffering of life, or you can use any words, such as "clear and bright". Recite the mantra continuously, while at the same time thinking of the bright crystal ball, gently and comfor

This text provides guidance on achieving a still mind through meditation. It encourages practitioners to recite a mantra while visualizing a bright crystal ball, allowing the mind to settle into a sta

Journey to Joy 302 "As you meditate on a daily basis, you will notice the positive changes in your life, whether it is sleeping or waking up in peace, sitting, standing or walking with happiness. Your

In 'Journey to Joy', Luang Phaw Dhammajayo emphasizes the transformative effects of daily meditation. Practicing meditation can lead to peaceful sleep, waking up with joy, and a general sense of vital

The Beginning of Life's Journey Even having travelled for a long time, By land, sky, and ocean, Reaching as far as the stars, You have not really journeyed at all. Life does not begin with the body, N

เนื้อหานี้พูดถึงความหมายที่แท้จริงของการเดินทางในชีวิต ซึ่งไม่เกี่ยวข้องกับการเดินทางทางกายภาพ แต่เริ่มต้นจากการมองภายในและการเคารพตัวเอง นำเสนอวิธีการที่จะค้นพบความสุขนิรันดร์ภายในตัวเรา ผ่านการฝึกสต

An Ancient Secret for the New Millennium or "The Body of Truth". It is an ancient word which appears in various versions of Buddhist scriptures used by various Buddhist traditions, including the Thera

The concept of Dhammakaya, meaning 'the Body of Truth,' has deep roots in Buddhist scriptures across various traditions, including Theravada, Mahayana, and Vajrayana. Despite its ancient origins, know

Journey to Joy 26 the Buddhist scriptures, return to life again. This is an inheritance for the world which the Great Master bestowed to all people. Its knowledge gives us confidence in our meditation

In 'Journey to Joy,' the teachings of the Dhammakaya are unveiled as a source of true happiness and wisdom. The great Master gifts this knowledge to the world, guiding individuals towards self-awarene

30. BE MODEST I'm not the ambitious type. I don't want to be popular nor famous like others. This has been a characteristic of mine for a long time. When I lived at Wat Paknam and practiced high-leve

This text reflects on the values of modesty and the pursuit of virtue through consistent good deeds. The author shares experiences from their time at Wat Paknam, where humility and quietude were key t

37 MA. "Members of the clan" (gotrabuno) are those who are monks merely in name. They will go about with a piece of yellow cloth tied around their necks or arms, and will support their wives and child

This text discusses the notion of 'members of the clan' (gotrabuno), highlighting those who are monks in name only while still engaged in worldly activities like trade and farming. It emphasizes the s

"Closing my eyes gently and relaxingly, I can feel the moon within because I remember pleasantly walking under the moonlight. As I visualise the image of the moon in my stomach, I feel light as a feat

Closing my eyes gently and relaxingly, I can feel the moon within because I remember pleasantly walking under the moonlight. As I visualize the image of the moon in my stomach, I feel light as a feath

Step-by-step instructions 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back straight, cross-legged with your

This guide provides step-by-step instructions on adopting the half-lotus position for meditation. Start by sitting upright with a comfortable cushion and cross-legged stance, ensuring proper breathing

Start Meditation Today a smile on your face. Next, take a deep breath. Inhale and exhale a few times. Breathe in deeply until you feel the air pass through your lungs and reach the middle of your abdo

เริ่มการทำสมาธิโดยมีรอยยิ้มบนใบหน้า สูดหายใจเข้าลึกๆ และปล่อยลมหายใจออก เพื่อให้รู้สึกผ่อนคลายและปล่อยวางความเครียด รวมถึงหน้าที่การงานและความรับผิดชอบต่างๆ ให้จิตใจรู้สึกมีความสุขและไร้กังวล เหมาะสำห

Journey to Joy mind returned to the centre of my body, as I had been taught. A large Dhammakaya image appeared, expanded and covered my body like a giant tree. He looked at me with loving-kindness and

ในเรื่องนี้, ผู้เขียนบรรยายถึงประสบการณ์การเปลี่ยนแปลงชีวิตผ่านการทำสมาธิ โดยเน้นถึงพลังในการปกป้องของภาพพระธรรมกายและความกตัญญูต่อครูของพวกเขา ผู้เขียนแบ่งปันว่าเป็นเวลากว่าสี่ปีที่พวกเขาได้ทำสมาธิ แ

Wisdom I meditated, at home and at work, to relax and relieve stress. I never thought of gaining or seeing anything. I just wanted to continue meditating until my mind was pure. At about the sixth wee

The narrative reflects on the author's meditation practices aimed at achieving mental purity. During a class activity involving blowing bubbles, the author connects the imagery to their meditation, re

Peace role models for others to follow until everyone in the world attains genuine peace. The attainment of happiness through meditation is our goal. Simply focus the mind inside the body at the centr

The text discusses the importance of meditation as a means to achieve genuine peace and happiness. By focusing the mind internally at the center of the body, individuals can improve their understandin

Merits are the fruits of good deeds. Good deeds performed through generosity, morality and mental cultivation all bring about merit. The fruits of good deeds converge to become a bright merit sphere a

Merits are the positive outcomes of good deeds, which include generosity, morality, and mental cultivation. These merits form a positive 'merit sphere' within an individual, aiding them during challen

74 สุขะวริฏฐ์ Buddha's Teaching Never Decays Verse 7. Buddha’s Teaching Never Decays Even royal chariots rot, the body too does rot, decay, but undecaying’s Dhamma of the Good who to the good declare

ในบทกวีนี้ พระพุทธเจ้าสอนว่าแม้แต่สิ่งที่สวยงามและดึงดูด เช่น รถม้าของกษัตริย์ ก็จะต้องเสื่อมสลาย เช่นเดียวกับร่างกายมนุษย์ แต่ประสบการณ์ของความจริงนั้นไม่เสื่อมสลาย ภูมิใจในความสงบจะได้สัมผัสความจริง

D.III.84 Vāsettha and Bhāradvāja, he whose confidence in the Tathāgata is settled, rooted, established, solid, irremovable by any ascetic or brahmin, any deva or Māra or Brahmā or anyone in the world

In this passage, Vāsettha and Bhāradvāja discuss the unwavering confidence in the Tathāgata, stating that those deeply rooted in dhamma can claim to be heirs of dhamma. The term 'dhammakāya' and its i

This corresponds to the set of four activities41 belonging to a Stream-attainer (sotāpattiyānga) which brings about other sets of qualities. The titles ‘born of dhamma’ (dhammaja) and ‘created by dham

This content discusses the process of spiritual attainment through dhamma, emphasizing four key activities that lead to the emergence of noble qualities. It highlights how listening to the Buddha's te